Go Back
–+ servings
Top-down view of One-Pan Garlic Parmesan Chicken Bites in a cast iron skillet. The golden, tender chicken pieces are coated in a buttery garlic parmesan sauce and garnished with chopped parsley. Surrounded by small bowls of shredded parmesan, fresh salad, a garlic bulb, and a wooden spoon on a green linen napkin for a cozy, rustic presentation.

One-Pan Garlic Parmesan Chicken Bites 

Quick, flavorful, and made in one pan — these Garlic Parmesan Chicken Bites are tender, golden, and coated in a buttery garlic sauce. Perfect for a weeknight dinner or easy appetizer!
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 7 minutes
Total Time 17 minutes
Course Appetizer, Main Dish
Cuisine American
Servings 4 people
Calories 360 kcal

Equipment

  • Cast iron skillet
  • Cutting board
  • Sharp knife
  • Tongs
  • Measuring spoons
  • Mixing bowl
  • Cheese grater

Ingredients
  

  • 1 ½ pounds boneless skinless chicken breasts
  • 3 tablespoons unsalted butter
  • 2 tablespoons avocado oil
  • ¼ cup freshly grated parmesan cheese plus more for garnish
  • ¾ teaspoon salt
  • ½ teaspoon garlic powder
  • ¼ teaspoon course ground black pepper
  • 2 cloves garlic
  • 1 tablespoon fresh parsley
  • Red pepper flakes optional

Instructions
 

  • Before you start cooking, chop the fresh parsley, grate the parmesan cheese, and measure out your red pepper flakes (if using).
  • In a cast iron or heavy-bottomed skillet, heat the oil over medium-high heat until shimmering.
  • Cut the chicken breasts into bite-sized pieces, making sure they’re all about the same size so they cook evenly.
  • Season the chicken with salt, garlic powder, and black pepper. Use your hands to rub the seasoning in, or use a spatula or toss the pieces in a dish until they’re evenly coated.
  • Add the seasoned chicken to the hot skillet in a single layer. Cook in batches if needed to avoid overcrowding. Cook for about 5 minutes, stirring occasionally, until the chicken is golden on the outside and reaches an internal temperature of 165°F.
  • Add the butter and minced garlic to the skillet. Stir continuously for 30–45 seconds, just until the butter melts and the garlic becomes fragrant.
  • Remove the pan from the heat. Sprinkle the parmesan cheese and parsley over the chicken. Toss until evenly coated in the buttery sauce.
  • Serve immediately with extra parmesan and a pinch of red pepper flakes, if desired.

Notes

Store – Let the chicken bites cool completely, then transfer them to an airtight container. Store in the refrigerator for up to 3 days.

Nutrition

Serving: 4gCalories: 360kcalCarbohydrates: 1gProtein: 39gFat: 22gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gTrans Fat: 0.4gCholesterol: 136mgSodium: 736mgPotassium: 655mgFiber: 0.1gSugar: 0.1gVitamin A: 447IUVitamin C: 4mgCalcium: 90mgIron: 1mg
Keyword chicken, chicken appetizers, chicken recipes for dinner, easy chicken dinner, garlic parmesan chicken, healthy chicken recipe, one pan chicken, quick weeknight dinner
Tried this recipe?Let us know how it was!